Weigh In record (no journal entry) for 31 January 2013
|
207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2127 kcal
|
Fat: 87.39g | Prot: 112.05g | Carb: 200.24g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Manhattan Clam Chowder (Cup), Tater Tot Casserole. Dinner: Blueberries, Chicken Breast, Mexican Style Four Cheese, Sour Cream, Soft Taco Flour Tortillas (Medium), Fiesta Sides - Mexican Rice. Snacks/Other: Red Table Wine, Pistachio Nuts, Mixed Nuts with Sea Salt. more...
|
|
3540 kcal
|
Activities & Exercise:
Sitting - 3 hours, P90X - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Desk Work - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|