Weigh In record (no journal entry) for 31 January 2013
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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608 kcal
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Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.
Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: green beans, shrimp, thai noodle. Snacks/Other: Banana. more...
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losing 5.4 lb a week
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