Weigh In record (no journal entry) for 15 July 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1874 kcal
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Fat: 56.11g | Prot: 173.35g | Carb: 163.64g.
Breakfast: Lidl Hass Avocado, Kirschtomaten, Lovilio Mini-Mozzarella Light, Schär Landbrot. Lunch: Cucina Spaghetti . Dinner: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Blackline 2.0 Honest Whey Apfelstrudel. more...
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steady weight
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