Balkan76's Journal, 15 July 2019


Diet Calendar Entries for 15 July 2019:
1170 kcal Fat: 90.71g | Prot: 61.13g | Carb: 33.27g.   Breakfast: Iceberg, Ceviz, Zeytin, Biber Kızartması, Beyaz Peynir, Yumurta. Dinner: Tandır, Zeytinyağlı Kabak, Sızma Zeytinyağı, Marul. more...
2318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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