Weigh In record (no journal entry) for 15 July 2019
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1557 kcal
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Fat: 34.02g | Prot: 71.08g | Carb: 237.45g.
Breakfast: Leichter Genuss Joghurt Waldfrucht. Lunch: Birnen, Leichter Genuss Joghurt Waldfrucht. Dinner: Slendier Konjak Reis, REWE Blattspinat, Zwiebeln, Parmesan (Gerieben), Rote Paprika, Aldi Mozzarella Mini Leicht, DM Bio Kokosöl, Lidl Gehackte Tomaten, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Knoblauch. Snacks/Other: Aldi Gebackene Chips, Kinder Riegel (21g). more...
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steady weight
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