Weigh In record (no journal entry) for 31 January 2013
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2170 kcal
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Fat: 70.85g | Prot: 140.50g | Carb: 240.35g.
Breakfast: Muscle Brownie, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Cracker Chips Honey Barbecue, Original Chicken Breast Nuggets, Fat Free Franks made with Beef & Pork, Turkey, OREIDA POTATO CRISPERS. Dinner: Baked Chicken Breast Strips, Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Fruit By The Foot - Strawberry. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, insanity - 39 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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