Weigh In record (no journal entry) for 15 July 2019
|
161.2 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
211 kcal
|
Fat: 3.04g | Prot: 5.42g | Carb: 40.53g.
Breakfast: Фрутоняня Пюре Яблоко Абрикос Сливки. Lunch: Nescafe 3 в 1 Classic. Dinner: Морковь, Чебаркульский Молочный Завод Кефир Обезжиренный. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aishan-Sadygova's weight history
|