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Минус 20 кг !!! Ура 🎉
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213.4 lb
Lost so far: 44.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1093 kcal
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Fat: 82.15g | Prot: 62.31g | Carb: 23.65g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Печень Куриная в Сметане. Lunch: Салат "Милано ". Dinner: Берёзка Масло Сливочное Крестьянское 72,5%, Летний День Молоко 3,2%, Яйцо. Snacks/Other: Красные Вишни. more...
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losing 4.6 lb a week
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