Weigh In record (no journal entry) for 31 January 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1701 kcal
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Fat: 20.42g | Prot: 152.10g | Carb: 239.87g.
Breakfast: blueberries, cottage cheese, v 8 juice, banana. Lunch: grapes, greek yogurt. Dinner: gluten free bread, milk, lobster, egg, CUCUMBER, radish, avacado, cottage cheese, salad. Snacks/Other: popsicle. more...
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2984 kcal
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Activities & Exercise:
Badminton - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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