Weigh In record (no journal entry) for 14 July 2019
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151.6 lb
Lost so far: 16.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1002 kcal
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Fat: 59.09g | Prot: 74.28g | Carb: 49.95g.
Breakfast: El Popular Chorizo, Del Monte Mixed Fruit Cup No Sugar Added, Calavo Avocado, Jalapeno Peppers , Great Value Half & Half, Market Pantry Colby Jack Shredded Cheese, Coffee, Egg White . Lunch: Lindora Lemon Wafers. Dinner: Sour Cream, Salsa, Guacamole, Salad Dressing, Fresh Express Cabbage Salad, Baked or Broiled Fish. more...
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losing 2.1 lb a week
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