Weigh In record (no journal entry) for 15 July 2019
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1656 kcal
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Fat: 109.58g | Prot: 69.76g | Carb: 97.28g.
Breakfast: Honey, Kerem Kaymak, Red Tomatoes, Green Peppers, Pınar Uzun Sosis, Egg, Bagel, Migros Ezine Peyniri. Snacks/Other: Turkish Carrot Bars. more...
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gaining 7.7 lb a week
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Burak G.'s weight history
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