Weigh In record (no journal entry) for 15 July 2019
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175.0 lb
Lost so far: 11.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1170 kcal
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Fat: 90.71g | Prot: 61.13g | Carb: 33.27g.
Breakfast: Iceberg, Ceviz, Zeytin, Biber Kızartması, Beyaz Peynir, Yumurta. Dinner: Tandır, Zeytinyağlı Kabak, Sızma Zeytinyağı, Marul. more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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