Weigh In record (no journal entry) for 15 July 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1009 kcal
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Fat: 38.14g | Prot: 43.25g | Carb: 125.11g.
Lunch: Monoprix Beurre Doux, Pâturages Fromage Croque Monsieur , Herta Tendre Noix Supérieur , Harry's Pain de Mie sans Croûte , Carrefour Light Sauce Crudités Nature Légère, Oeuf Dur, Tomates. Dinner: Pain, Pain, Ocean Sea Poisson Pané Filet de Cabillaud, Boulgour (Cuit), Ketchup. more...
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1751 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Housework - 7 hours, Apple Health - 7 hours and 30 minutes. more...
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losing 20.1 lb a week
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