Weigh In record (no journal entry) for 15 July 2019
|
232.8 lb
Lost so far: 8.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1684 kcal
|
Fat: 83.69g | Prot: 76.72g | Carb: 154.39g.
Breakfast: Кофе, Творог 18%, Молочный Комбинат Ставропольский Пудинг Ванильный. Lunch: Болгарский Перец, Красные Помидоры, Котлета по-Киевски. Dinner: Сэн Сой Соевый Соус, Волков Роллы. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena2003.andrey's weight history
|