Weigh In record (no journal entry) for 15 July 2019
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124.6 lb
Lost so far: 22.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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767 kcal
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Fat: 12.61g | Prot: 44.31g | Carb: 124.06g.
Lunch: Finna Food Sambal Terasi Uleg, Sambal Goreng, Bango Kecap Manis, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang. Dinner: Pisang, Klepon. more...
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losing 4.6 lb a week
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