Weigh In record (no journal entry) for 14 July 2019
|
222.4 lb
Lost so far: 3.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
1431 kcal
|
Fat: 42.20g | Prot: 107.98g | Carb: 155.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: English Muffin, Meatless Vegetable Burger or Patty. Dinner: Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Nabisco Triscuit Crackers Original, Popsicle Big Stick, Breyers CarbSmart Fudge Bar, Nabisco Triscuit Crackers Original. more...
|
|
2463 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldengrdly's weight history
|