Weigh In record (no journal entry) for 14 July 2019
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222.4 lb
Lost so far: 3.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1431 kcal
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Fat: 42.20g | Prot: 107.98g | Carb: 155.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: English Muffin, Meatless Vegetable Burger or Patty. Dinner: Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Nabisco Triscuit Crackers Original, Popsicle Big Stick, Breyers CarbSmart Fudge Bar, Nabisco Triscuit Crackers Original. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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