Weigh In record (no journal entry) for 15 July 2019
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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902 kcal
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Fat: 21.76g | Prot: 60.51g | Carb: 116.09g.
Breakfast: 사과 (껍질 제외), 일드프랑스 미니브리, 꿀, 크라운 참 크래커. Lunch: 삼육 트로피칼 두유, 배추김치, 양꼬치, 밥. Dinner: 호밀빵, 천도, 방울 토마토, 맛있닭 닭가슴살볼(치즈맛). more...
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losing 12.3 lb a week
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