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14/07/19
Another week another 0.6 kg lost, I have been consistently high this week with an average daily intake of 2050 calories compared to other/recent weeks of 1800-1900.
As I’m slowly but surely cutting my body fat percentage down I’m going to start taking a high daily percentage of protein in a desperate attempt to gain more muscle.
My holiday is right around the corner 26th of July fortunately the fun doesn’t stop when I am in Poland I will sign up for another gym and continue the grind out there.
Thank you all for the continued support, every like motivates me more!
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1331 kcal
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Fat: 53.69g | Prot: 69.61g | Carb: 141.85g.
Breakfast: Actimel Strawberry Yoghurt, Muller Corner Strawberry. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Tesco New Potatoes, Tesco Baby New Potatoes, Cooked Vegetables, Broccoli , Cauliflower . Snacks/Other: Peperami Mini Peperami, Magnum White. more...
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losing 1.3 lb a week
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 Comments
well done! I am just starting to try and build up muscle.... app says to maintain i need 2100 and I'm struggling to eat 2100+ and eat high protein .... any tips?
16 Jul 19 by member: kirstoff123
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My only recommendation is that you try to eat a lot of meats like fish or protein and if your targeting your protein intake and have the funds behind try the carb killa bars or ufit protein shakes, I eat both during my lunch and that’s nearly 50g right there plus a generalist amount for my dinner with veg.
I would always say eat meat with lots of vegetables, all veggies are low in calories so you can maximises your protein intake.
Throughout the day try snacking on nuts or other protein snacks
Hope this helps
16 Jul 19 by member: Aaron_Vere
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Thank you. That does help. Think i need to try a bit of protein shakes to up the intake. Thanks again
16 Jul 19 by member: kirstoff123
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