Weigh In record (no journal entry) for 14 July 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2016 kcal
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Fat: 38.66g | Prot: 159.11g | Carb: 247.23g.
Breakfast: Bontanova Bifidus 0,1% Grassi Prugna, Stak Nutrition ISO Zero Gusto Stracciatella, Mulino Bianco Fette Biscottate le Integrali, Hero Marmellata Light Ciliegie Nere, Lavazza Caffè. Lunch: Pomodori, Paren Cipolla Tritata Surgelata, Gran Mare Tonno al Naturale , Olio Extravergine di Oliva 🥃, Decò Tonno al Naturale, Scotti Riso Basmati Integrale. Dinner: Piadina integrale new edition 2, Decò Asparagi , Tiko Filetti di Merluzzo alla Mugnaia, Gran Soresina Grana Padano Scaglie, Colussi Pangrattato. Snacks/Other: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍, le Squisite Tacchino al Forno senza Glutine , Piadina integrale new edition 2, Pesca, Ventura Noci Sgusciate. more...
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1558 kcal
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Activities & Exercise:
Cooking - 1 hour and 13 minutes, Housework - 2 hours and 40 minutes, Washing Dishes - 28 minutes, Showering - 20 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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