Weigh In record (no journal entry) for 14 July 2019
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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961 kcal
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Fat: 66.70g | Prot: 45.66g | Carb: 54.00g.
Breakfast: Salatalık, Zeytin, Tarabya Antep Peyniri, Sütaş Süzme Peynir, Menemen. Dinner: Ananas, Sütaş Süzme Yoğurt , Göbek Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Badem. more...
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losing 6.2 lb a week
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gmzksc's weight history
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