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AllieLittles
Journal
14 Jul 19
AllieLittles's Journal, 14 July 2019
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Weigh In record (no journal entry) for 14 July 2019
140.6 lb
Lost so far:
39.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2019:
1255 kcal
Fat: 54.33g | Prot: 52.77g | Carb: 149.66g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Meijer No Salt Added Tortilla Chips, Mountain Dew Mountain Dew, Kroger Salted Mixed Nuts with Peanuts.
Dinner:
M&M's Milk Chocolate M&M's, Mountain Dew Mountain Dew, Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick.
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
losing 7.0 lb a week
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