Weigh In record (no journal entry) for 31 January 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1531 kcal
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Fat: 44.72g | Prot: 66.14g | Carb: 240.03g.
Breakfast: Caffe Latte with Soy (Tall), Organic Frozen Raspberries, Whole Grain Cheerios. Lunch: Garden Vegetable Blend Soup. Dinner: Zucchini, Cooked Mature Onions, Shrimp and Avocado Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Caffe Latte with Soy (Tall), Air Popped Popcorn. more...
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losing 8.4 lb a week
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Smarczewsk's weight history
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