Weigh In record (no journal entry) for 14 July 2019
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188.8 lb
Lost so far: 2.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1422 kcal
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Fat: 51.75g | Prot: 168.31g | Carb: 71.41g.
Breakfast: Apples , Kroger Low Fat Cottage Cheese, Scrambled Egg , Cacique Soy Chorizo. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Girard's Caesar Dressing, Feta Cheese , Fresh Express Spring Mix, Yerba Prima Psyllium Whole Husks, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: White Rice (Long-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.1 lb a week
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