LadyZa's Journal, 31 January 2013

183.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1558 kcal

Fat: 53.46g | Prot: 83.10g | Carb: 192.69g.   Breakfast: banana, english muffin, peanut butter. Lunch: turkey breast, cheddar, rye bread. Dinner: nandos, corn on the cob, french fries, nandos pita. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...