Weigh In record (no journal entry) for 14 July 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1691 kcal
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Fat: 134.52g | Prot: 48.39g | Carb: 69.32g.
Lunch: Соус Салата "Цезарь", Лисички Жареные, Мегамарт Салат Цезарь. Dinner: ITLV Маслины без Косточки, Говядина Пастрами (Вяленая), Умалат Сыр Сулугуни, Веселый Молочник Сметана 15%, Оладьи из Кабачков. more...
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losing 0.8 lb a week
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