Weigh In record (no journal entry) for 31 January 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1730 kcal
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Fat: 41.30g | Prot: 33.86g | Carb: 327.73g.
Breakfast: Water, Bananas, Oranges. Lunch: Dr. Pepper (12 oz Can), Sour Cream and Onion Flavor Potato Chips, 6" Turkey Breast, Double Chocolate Chip Cookie. Dinner: Chewy Chocolate Chip Granola Bar. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 0.3 lb a week
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