Weigh In record (no journal entry) for 14 July 2019
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188.7 lb
Lost so far: 33.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1172 kcal
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Fat: 39.13g | Prot: 50.75g | Carb: 155.41g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Fried Egg , Albany Brown Bread. Lunch: Lucozade Apple, Coca-Cola Coca-Cola (Can), Steers Steers Burger Beef. more...
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gaining 4.2 lb a week
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harley cowan's weight history
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