Weigh In record (no journal entry) for 31 January 2013
|
142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
146 kcal
|
Fat: 0.27g | Prot: 0.85g | Carb: 32.34g.
Breakfast: Apples, Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|