Weigh In record (no journal entry) for 14 July 2019
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220.2 lb
Lost so far: 9.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1471 kcal
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Fat: 100.46g | Prot: 61.86g | Carb: 77.99g.
Breakfast: Vita D'or Margarine, Vita D'or Pindakaas met Stukjes Noot, Volkoren Brood, Milbona Jong Belegen Kaas 30+. Lunch: Verkade Melkchocolade, Haring. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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gaining 0.2 lb a week
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