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rickyfleming
Journal
14 Jul 19
rickyfleming's Journal, 14 July 2019
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Weigh In record (no journal entry) for 14 July 2019
168.4 lb
Lost so far:
26.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2019:
1008 kcal
Fat: 47.10g | Prot: 33.50g | Carb: 116.76g.
Breakfast:
Cinnamon Sugar, Italian Bread, Coffee with Sugar.
Lunch:
Oscar Mayer Lunchables Turkey & American with Oreo Cookies.
Dinner:
Macaroni or Pasta Salad with Chicken.
Snacks/Other:
Frozen Fruit Juice Bar (Flavor Other Than Orange), Pop Secret Movie Theater Butter Popcorn.
more...
1869 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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