Weigh In record (no journal entry) for 14 July 2019
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119.5 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1747 kcal
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Fat: 77.42g | Prot: 68.33g | Carb: 196.66g.
Breakfast: Schwarze Oliven, Mortadella, Wiesenländer Wiesenländer Leicht , Devinos Käse in Salzlake Gereift, Marmelade, Vollkornbrot, Bäckerei Schneider Kosakenbrot, Omelett. Dinner: Kroketten, Harvest Basket Kartoffelspalten, Basmati-Reis (Gekocht), Chili Con Carne. Snacks/Other: Nussschnecke, Lay's Super Chips Gesalzen, Pizza Margherita, Wassermelone. more...
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losing 3.9 lb a week
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