Weigh In record (no journal entry) for 14 July 2019
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1703 kcal
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Fat: 60.16g | Prot: 121.82g | Carb: 163.43g.
Lunch: Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Land Gemüse, Gut & Günstig Hänchenbrust. Dinner: Edeka Lust auf Leicht Maasdamer , Lieken Urkorn Kleines Kerni, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Nektarinen, Kinder Cards, Twix Top. more...
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2347 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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