Weigh In record (no journal entry) for 14 July 2019
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1599 kcal
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Fat: 89.36g | Prot: 67.78g | Carb: 124.01g.
Lunch: Gazi Joghurt 10%, Räucherlachs, Croissant. Snacks/Other: Latte Macchiato, Verpoorten Baumkuchen Spitzen. more...
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gaining 3.1 lb a week
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buchfee's weight history
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