Weigh In record (no journal entry) for 14 July 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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321 kcal
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Fat: 6.39g | Prot: 9.61g | Carb: 54.63g.
Breakfast: Русский Шоколад Шоколад Черный Пористый, Изюм, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 7.7 lb a week
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