Weigh In record (no journal entry) for 14 July 2019
|
214.1 lb
Lost so far: 16.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
474 kcal
|
Fat: 20.18g | Prot: 16.37g | Carb: 58.17g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Erişte, Nohut Yemeği. Snacks/Other: Galete, Şekersiz Türk Kahvesi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hira&ikra's weight history
|