Weigh In record (no journal entry) for 14 July 2019
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197.8 lb
Lost so far: 4.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2264 kcal
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Fat: 67.63g | Prot: 138.78g | Carb: 263.06g.
Breakfast: 7-11 茶葉蛋, 7-11 吉士豬肉堡. Lunch: 7-11 茶葉蛋, 雞腿便當. Dinner: 牡蠣, 蝦, 炒高麗菜, 荷包蛋, 白飯, 菲力牛排. Snacks/Other: 7-11 無糖高纖豆漿, Zespri 黃金奇異果, 奇異果, 7-11 茶葉蛋. more...
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2559 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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