Weigh In record (no journal entry) for 14 July 2019
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117.3 lb
Lost so far: 25.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1799 kcal
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Fat: 51.74g | Prot: 114.06g | Carb: 231.05g.
Breakfast: Banaanit, Rainbow Hienonnettu Pinaatti, Banaanit, Kiivi, Hochland Cheddar, Kananmuna. Lunch: Mansikat, Omenat, Kananmuna, Kotimaista Broilerin Fileepihvi, Hochland Cheddar, Apetit Tuorekset Aasia Wok. Dinner: Atria Vuolu Kanafilee, Omenat. Snacks/Other: Mansikat, Star Nutrition Whey-80, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Pirkka Vadelma. more...
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losing 1.5 lb a week
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