mcecyr's Journal, 13 July 2019

Estou comendo muito todos os dias.

130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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639 kcal

Fat: 39.15g | Prot: 28.51g | Carb: 43.87g.   Snacks/Other: Queijo Minas, Tapioca. more...

1759 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...