Weigh In record (no journal entry) for 22 July 2010
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178.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1779 kcal
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Fat: 55.43g | Prot: 97.28g | Carb: 131.60g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Chicken Breast, Provolone Cheese, Sandwich Bun. Dinner: Chicken Fingers. Snacks/Other: Traditional Lager. more...
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losing 2.1 lb a week
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kojundic10's weight history
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