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mulai mencintai nya 😍😍😍
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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892 kcal
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Fat: 24.65g | Prot: 77.39g | Carb: 95.97g.
Breakfast: Milo Milo 3 In 1, Oatmeal. Lunch: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Paprika Merah Manis, Brokoli, Kacang Polong (Polong). Dinner: Pare, Alpukat, Semangka, Daging Bebek. more...
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losing 2.5 lb a week
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