Weigh In record (no journal entry) for 13 July 2019
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158.5 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1695 kcal
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Fat: 98.55g | Prot: 61.07g | Carb: 145.46g.
Breakfast: Kırmızı Domates, Kremalı Çikolatalı Kek, Tamek Ahududu Reçeli, Tahinli Çörek, Susamlı Simit, Haşlanmış Yumurta, Beyaz Peynir, Sigara Böreği, Kıymalı Börek. Dinner: Karışık Yeşil Salata, Kısır, Kırmızı Mercimek Çorbası, Kuzu Eti. Snacks/Other: Çikolatalı Kek. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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