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Katetun
Journal
13 Jul 19
Katetun's Journal, 13 July 2019
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Weigh In record (no journal entry) for 13 July 2019
112.2 lb
Lost so far:
4.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2019:
683 kcal
Fat: 30.67g | Prot: 15.73g | Carb: 85.68g.
Breakfast:
Достаевский Пицца Сырная на Тонком Тесте, Сливы, Кофе с Молоком, Konti Timi Какао-Нуга.
Lunch:
Monini Масло Оливковое с Трюфелем, Iberica Маслины без Косточки, Помидоры, Огурец (с Кожурой), ВкусВилл Киноа .
more...
1427 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 23 hours.
more...
losing 20.1 lb a week
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