Weigh In record (no journal entry) for 13 July 2019
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300.4 lb
Lost so far: 47.6 lb.
Still to go: 170.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1404 kcal
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Fat: 48.25g | Prot: 83.17g | Carb: 165.06g.
Breakfast: Costco Fruit Smoothie, Great Value Half & Half. Lunch: Broccoli Flower Clusters , Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sonic Onion Rings (Regular), Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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