Weigh In record (no journal entry) for 13 July 2019
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185.8 lb
Lost so far: 22.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1006 kcal
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Fat: 33.22g | Prot: 39.44g | Carb: 136.09g.
Breakfast: Dulano Kochschinken, Milbona Kräuterquark Leicht, Weizenbrötchen. Lunch: Rainforest Foods Acai Püree. Dinner: Lyttos Schafskäse Leicht, Jütro Ofengemüse Griechisch. Snacks/Other: True Fruits Açai Bowl , Red Band Fruchtgummi Lakritz Duos. more...
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gaining 1.5 lb a week
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