Weigh In record (no journal entry) for 13 July 2019
|
196.2 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1553 kcal
|
Fat: 116.42g | Prot: 88.91g | Carb: 56.49g.
Breakfast: Natvia Sweetner with Organic Stevia, Coffee. Lunch: Natvia Sweetner with Organic Stevia, Coffee. Dinner: Tahira Sliced Turkey Salami , Lemon-Butter Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Avocados , Cooked Salmon. Snacks/Other: Chocologic No Added Sugar Dark Chocolate, Walnuts, Pistachio Nuts, Sweet Cherries , Tesco Raspberries. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|