Weigh In record (no journal entry) for 31 January 2013
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208.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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751 kcal
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Fat: 13.49g | Prot: 52.33g | Carb: 91.95g.
Breakfast: lemon, sweet freedom syrup, oatmeal. Lunch: lemon, quorn, arrabiata, tabbasco, mixed veg. Dinner: TABASCO SAUCE, PEAS, EGG WHITES, steak. more...
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losing 22.0 lb a week
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