augustantl's Journal, 22 July 2010

352.0 lb Lost so far: 38.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 20.00g | Prot: 61.00g | Carb: 63.50g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Light Fat Free Lemon Cream Pie Yogurt. Dinner: Chunk Light Tuna, Lite French Apple Pie Yogurt. Snacks/Other: Lite Yogurt, HEB SF Pudding Snacks. more...

4392 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...