Weigh In record (no journal entry) for 13 July 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1918 kcal
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Fat: 84.66g | Prot: 87.00g | Carb: 208.17g.
Breakfast: Cappuccino, Conimex Ketjap Manis, Gekookt Ei. Lunch: Lidl Magere Kwark, AH Gesneden Cantaloupe Meloen, AH Doosjevol Kersen, Chiquita Banaan. Dinner: Milbona Extra Belegen Kaasblokjes, AH Tomatensaus met Groenten, Verse Pasta (Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's, Koopmans Fijne Cake, Tortilla Chips (Naturel), Gele Paprika's, Augurken. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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