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I found this nice little video that gives lots of tips for healthy grocery shopping.
Check it out!
http://www.sparkpeople.com/resource/health_videos_detail.asp?Video=28
ENjoy!
Diet Calendar Entries for 04 June 2008:
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1744 kcal
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Fat: 54.23g | Prot: 84.29g | Carb: 235.20g.
Breakfast: kashi, milk, orange juice, Vega Whole Food Smoothie Infusion, strawberries, strawberries. Lunch: apple juice, cucumber, flat bread, Mayonnaise, tuna. Dinner: Whole Wheat Tortellini, tomato, sun-dried tomatos, shallot, parsley, garlic, extra virgin olive oil, PC Crumbled Goat's Milk Feta Cheese. more...
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4391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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 Comments
I will check that out, I love sparkpeople they have some good recipes on there. It's the end of the second period and I have done 30 jumping jacks already, 10 of them reluctantly, my husband thought I'd gone loopy! Come on Wings finish this already! (O:
04 Jun 08 by member: KazinVegas
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Thanks for the healthy shopping tip. I'll check the site out.
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