Weigh In record (no journal entry) for 13 July 2019
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1139 kcal
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Fat: 31.04g | Prot: 50.48g | Carb: 132.69g.
Breakfast: 오리온 초코파이 피스타치오&베리. Lunch: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 닭칼국수. Dinner: 맥주, 밥, 양꼬치, 꿔바로우. more...
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losing 1.5 lb a week
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